An event every week that begins at 8:15 am on Tuesday, repeating indefinitely
This cardio/strength class is designed around intervals. Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect. You will shred calories even after your workout is done. Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.
Click below to learn more.Membership
Sign up to receive our newsletter and emails