NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Interval Training

January 31 @ 5:15 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Details

Date:
January 31
Time:
5:15 am - 6:00 am
Event Categories:
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Instructor

Martha

Venue

Yoga Studio

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