NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

Home Events
Print Ready Schedule
Loading Events

All events for Cardio Lite

« All Events

January 2020

Cardio Lite

January 27 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

February 2020

Cardio Lite

February 3 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

February 10 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

February 17 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

February 24 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

March 2020

Cardio Lite

March 2 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

March 9 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

March 16 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Cardio Lite

March 23 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Short on Time, then this is the class for you. (30) minutes of low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get your cardio, strength, stretch, Yoga, Pilates and core exercises all in (30) minutes. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. Class motto is…

Find out more »

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails