NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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December 2017

Foam Rolling

December 11, 2017 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

August 2019

Foam Rolling/New Class in place of Yoga

August 19 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling/New Class in place of Yoga

August 26 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

September 2019

Foam Rolling/New Class in place of Yoga

September 9 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling

September 16 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling

September 23 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling

September 30 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

October 2019

Foam Rolling

October 7 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling

October 14 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

Foam Rolling

October 21 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Foam Rolling increases blood flow and myofascial release, along with improving your movements by increasing your range of motion thus helping to decrease injury risk. Rolling is an excellent way to massage your tight muscles after your workout and also before your workout to loose them up for more flexibility. Join us for this (30) minute rolling class.  

Find out more »

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