NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Fall Prevention SGT $

December 6, 2023 @ 10:00 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until January 31, 2024

Strong muscles will help reduce the risk of falling, which in turn will reduce fall related injuries. This small group training program will focus on full-body strength, mobility, balance, and flexibility. Perform activities of daily living better and more independently using dumbbells, resistance bands, chairs, and the use of body weight. $25 per 60-minute session.

Details

Date:
December 6, 2023
Time:
10:00 am - 10:30 am
Event Category:

Instructor

Emily

Venue

Yoga Studio

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