NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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May 2019

Deep Water

May 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

June 2019

Deep Water

June 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

June 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

June 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

June 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

July 2019

Deep Water

July 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

July 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

Deep Water

July 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Find out more »

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