One event on August 24, 2019 at 11:00 am
Michael is conducting a FREE Contact Kickboxing Demo this Saturday, August 24 at 11:00am in the Aerobics Studio. If you are looking for a new way to get your Cardio On, this is it. The focus of Michael’s class will be on movement and fun for a full body workout to stimulate the mind and build strength though techniques such as punching, kicking, blocking, counters and footwork by striking a pad and using boxing gloves! So stop in check it out!
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