NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Combat/Sub is Sarah

April 20 @ 5:15 am - 6:15 am

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Details

Date:
April 20
Time:
5:15 am - 6:15 am
Event Category:

Instructor

Jess M.

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