NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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February 2020

Interval Training/HIIT

February 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

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Interval Training/HIIT

February 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

Interval Training/HIIT

February 15 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

Interval Training/HIIT

February 22 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

Interval Training/HIIT

February 29 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

March 2020

Interval Training/HIIT

March 7 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

Interval Training/HIIT

March 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

Interval Training/HIIT

March 21 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 1/25 Karen 2/1 TBA 2/8 Emily 2/15 TBA 2/22 Karen 2/29 TBA 3/7 Diane  …

Find out more »

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