NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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April 2019

Interval Training

April 27 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

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May 2019

Interval Training

May 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

May 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

May 18 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

May 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

June 2019

Interval Training

June 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

June 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

June 15 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

Interval Training

June 22 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class. Rotation Schedule: 4/13 Lori 4/20 Steph 4/27 Diane/Tabata 5/4 Karen 5/11 Lori 5/18 TBA 5/25 TBA 6/1…

Find out more »

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