NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Interval Training

February 2 @ 8:15 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class.

Rotation Schedule:

2/23 Karen

3/2 Lori

3/9 Ruth

3/16 Kristy

3/23 Karen

3/30 Lynn

4/6 Ruth

4/13 Lori

4/20 Steph

4/27 Kristy

5/4 Karen

Details

Date:
February 2
Time:
8:15 am - 9:15 am
Event Categories:
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Instructor

Rotation

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