NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Interval Training – sub Jenny

January 5 @ 8:15 am - 9:15 am

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  This class may use a combination of interval training, circuit training, agility training, tabata, and simple choreography, along with a variety of equipment, to give you a total body class.

Rotation Schedule:

11/10 Karen

11/17 Lori

11/24 Jenny

12/1 Lynn

12/8 Steph

12/15 Kristy

12/22 Lynn

12/29 Lori

1/5 Karen

1/12 Lynn

Details

Date:
January 5
Time:
8:15 am - 9:15 am
Event Categories:
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Instructor

Rotation

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