NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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March 2019

Aqua Vitality

March 25 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

April 2019

Aqua Vitality

April 1 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

April 8 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

April 15 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

April 22 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

April 29 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

May 2019

Aqua Vitality

May 6 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

May 13 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

Aqua Vitality

May 20 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Find out more »

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