NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Vitality w/Paul

January 18 @ 10:15 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday and Wednesday, repeating indefinitely

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Details

Date:
January 18
Time:
10:15 am - 11:00 am
Event Category:

Instructor

Paul

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