NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

Home Events Aqua Vitality Aqua Vitality
Print Ready Schedule
Loading Events

« All Events

  • This event has passed.

Aqua Vitality

August 23 @ 11:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen. Class finishes with Ai Chi and relaxation exercises.

Details

Date:
August 23
Time:
11:00 am - 11:30 am
Event Categories:
, ,

Instructor

Paul

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails