NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Vitality w/Paul

August 30 @ 10:15 am - 11:00 am

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Details

Date:
August 30
Time:
10:15 am - 11:00 am
Event Category:

Instructor

Paul

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