NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Vitality/Sub is Gayle

July 31 @ 10:15 am - 10:45 am

Come try this fun warm water class that uses a variety of techniques to get you moving.  This class has been designed with range of movement, core, strength, a little cardio and dance, and stretch in mind.  Movement in the warm water can help the muscles relax and the natural resistance of water can help strengthen.

Details

Date:
July 31
Time:
10:15 am - 10:45 am
Event Categories:
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Instructor

Paul

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