This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body. Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training. Aqua workouts can be for everyone! Whether you have physical limitations or are an athlete in training. Come join this class that uses upbeat music and a variety of tools and techniques to get your body moving.
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