NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Motion w/Tracy

August 31 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health!

Details

Date:
August 31
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Lap Pool

Instructor

Tracy

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