An event every week that begins at 11:15 am on Monday, repeating indefinitely
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, strength, flexibility and endurance. A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 on Land, except this class is in the Warm Water Pool.
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