NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Arthritis/Sub is Nancy

February 9, 2021 @ 10:15 am - 11:00 am

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate paced to help reduce pain and stiffness caused by arthritis. Class ends with (5) minutes of relaxing and stretching.

Details

Date:
February 9, 2021
Time:
10:15 am - 11:00 am
Event Category:

Venue

Warm Water Pool

Instructor

Paul

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