Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
It’s the time of year when college sports enthusiasts and basketball fans look forward to college basketball’s single-elimination, Division 1 basketball tournament. Basketball is a fun sport to watch from the crowd stands and a great option to add to your fitness plan.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Randy Woehler started out at Northpointe 7 years ago with the help of some FREE passes from a friend. Seeing the facility on the inside was impressive with all the machines and weights, pools and track, classrooms and full-service locker room. He felt that the facility was a great place to get a workout and improve his […]
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
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