If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Check out our latest blog post on some workout tips from your favorite celebrities.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
These six tips may change the way you think about your fat-burning strategy Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough […]
Yoga is for everybody. It can help strengthen & stretch your whole body, all while calming stress and anxiety. Do you enjoy yoga classes, but would like a little more one on one attention? Whether you are new to yoga or would like a tune up, let’s get started! Come try this specialty SGY class […]
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