By: NorthPointe Wellness Staff
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology:
– Reduce stress
– Better-quality sleep
– Increased productivity and creativity
– Helps maintain work-life balance
– Improved mental and physical health
Reference: https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321
https://getvoip.com/blog/2017/05/15/digital-detox/
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 5:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
2024 NorthPointe Wellness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency