By: NorthPointe Wellness Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at NorthPointe Wellness. Visit our blog every day until Christmas to get the latest workout.
Circuit 1
Stability Ball Glute Bridge – 3 x 10
DB Step Ups – 3 x 8 each
Dead Bug – 3 x 10
Sandbag Bear Hug Squat – 3×10
Cardio – 3 x 2 minutes
Circuit 2
KB Deadlift – 3 x 10
Valslide Leg Curl – 3 x 10
Mini Band Single Leg Stability – 3 x 10
Walking Lunge – 3 x 10
Cardio – 3 x 2 minutes
For more information, visit the Member Services desk or call (815) 525-4900.
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