Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Randy Woehler started out at Northpointe 7 years ago with the help of some FREE passes from a friend. Seeing the facility on the inside was impressive with all the machines and weights, pools and track, classrooms and full-service locker room. He felt that the facility was a great place to get a workout and improve his […]
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