From April 22nd-28th, our members participated in the Ninth Annual Medical Fitness Week National Walking Challenge! We challenged our members to walk 70,000 steps in 7 days. Last year, we accomplished 638,536 steps and this year we went above and beyond taking 874,909 steps! That is nearly 437 miles of walking. Congratulations to the top three walkers, Julia […]
Deep breathing is one of the easiest stress management techniques to learn. The best thing about it is it can be done anywhere! When we become stressed, one of our body’s automatic reactions is shallow, rapid breathing which can increase our stress response. READ MORE!!
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