- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine.
- Location:
- Aerobics Studio
- Instructor:
- Jessica
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:15am-12:30pm
- Description:
- **New Yoga Class** Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Aaron
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:45am-12:45pm
- Description:
- Session Runs January 15-February 19, 2012
Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
WHO? Open to Anyone!
WHAT?
A 6 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor, Maria Varela.
COST?
Member—Couple $100
Member/Non Member-Couple $110
Non-Member—Couple $120
- Location:
- Aerobics Studio
- Instructor:
- Maria
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels.
- Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:15am
- Description:
- Combine postures and deep breathing with relaxation techniques for a true experience
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- A fun and exciting class that will incorporate cardio and strengthening intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:05am-10:35am
- Description:
- Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.
- Location:
- Warm Water Pool
- Instructor:
- Tracy C
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!
- Location:
- Yoga Studio
- Instructor:
- Kory
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:40am-11:10am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-4:45pm
- Description:
- Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:15pm-5:15pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body. Pilates can be performed by people of varying levels of physical ability.
- Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:15pm-5:15pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body. Pilates can be performed by people of varying levels of physical ability.
- Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:35pm-6:35pm
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- Advanced aquatic training. The workout of champions. Will contain modified boxing skills and kick combinations. Great for cross training. Some swimming skills required.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:35pm
- Description:
- Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! Class will include 30 min total body training and 30 min core focus.
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- Get the perfect combination of cardio and strength training in this slightly extended class.
**Please arrive 5 mins early for equipment set up and proper warm-up** - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscule strength and endurance. The class finsihes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Erica
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:10am-11:10am
- Description:
- Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool.
- Location:
- Lap Pool
- Instructor:
- Erica
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:50am-11:20am
- Description:
- ABSolute Strength: A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:15am-12:00pm
- Description:
- This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.
- Location:
- Warm Water Pool
- Instructor:
- Kory
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
- This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine.
- Location:
- Aerobics Studio
- Instructor:
- Jessica
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:45pm
- Description:
- Sign up sheet located at the Fitness Information Table.
Who:
Moms & Dads of children 6 weeks to 6months
When:
Tuesday, February 7th
5-5:45pm
Where:
Community Education Room
What:
This demo class incorporates cardio, strength training and focused abdominal work.
Your baby can get in on the fun, too, or simply stay close to you on your mat.
Note: Mothers should check with their doctor first before starting any postpartum exercise routine, especially after a cesarean section. Please bring a stroller and/or a baby carrier(car seat) to allow performance of cardio moves.
- Location:
- Conference Room
- Instructor:
- Janette
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:25pm-6:25pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:35pm-6:35pm
- Description:
- Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.
- Location:
- Aerobics Studio
- Instructor:
- Stephanie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy R.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:45pm-6:15pm
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Gayle
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- Ready for a challenge? This class will incorporate intervals of higher intensity exercises with strengthening exercises in shallow or deep water for a total body workout. Work your muscles, and your heart for maximum benefits. Recommended for advanced exercisers.
- Location:
- Lap Pool
- Instructor:
- Gayle
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:45pm
- Description:
- **New Yoga Class** Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Aaron
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:50pm-7:20pm
- Description:
- Foam Rolling (self- myofascial tissue release) aids in injury prevention, healing, improving flexibility, and muscle recovery. Class space is limited. Sign up at the Member Services Desk 30 min. prior to class.
- Location:
- Aerobics Studio
- Instructor:
- Matt
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- All the benefits of Power Hour with an extra 15min to tone and tighten.
Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 9:35am-10:05am
- Description:
- Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body!
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!
- Location:
- Yoga Studio
- Instructor:
- Kory
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:10am-11:10am
- Description:
- This class focuses on strengthening and stretching with precise breathing and muscle control integrated with higher intensity interval activities. Appropriate for all fitness levels.
- Location:
- Lap Pool
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- Beginner ♥
- Time:
- 3:45pm-4:45pm
- Description:
- Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
- Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine
- Location:
- Aerobics Studio
- Instructor:
- Holli
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:15pm-7:15pm
- Description:
- January 18-February 22, 2012
Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
WHO? Open to Anyone!
WHAT?
A 6 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor, Maria Varela.
COST?
Member—Couple $100
Member/Non Member-Couple $110
Non-Member—Couple $120
- Location:
- Aerobics Studio
- Instructor:
- Maria
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:13pm
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Gayle
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:15am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 8:45am-9:45am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body. Pilates can be performed by people of varying levels of physical ability.
- Location:
- Yoga Studio
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:15am
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Mary
- Level:
- Beginner ♥
- Time:
- 10:10am-11:10am
- Description:
- Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool.
- Location:
- Lap Pool
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:15am-12:00pm
- Description:
- This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis.
- Location:
- Warm Water Pool
- Instructor:
- Kory
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
- This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine.
- Location:
- Aerobics Studio
- Instructor:
- Jessica
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:15pm-6:15pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:40pm-6:40pm
- Description:
- A workout to challenge your body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping 40min of cardio followed by 20min of sculpting exercises. Sure to please all levels.
- Location:
- Aerobics Studio
- Instructor:
- Stephanie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-7:30pm
- Description:
- Foam Rolling (self- myofascial tissue release) aids in injury prevention, healing, improving flexibility, and muscle recovery. Class space is limited. Sign up at the Member Services Desk 30 min. prior to class.
- Location:
- Aerobics Studio
- Instructor:
- Matt
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:30pm-8:00pm
- Description:
- Power Express H2O: This aquatic class will utilize various cardiovascular techniques to get your heart pumping. From water walking to cardio interval training. This 30 min class is a great addition to any workout!
- Location:
- Lap Pool
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy C.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-8:30am
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:35am-9:35am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
- Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Get your groove on! This class combines dance moves with a hi/low intensity cardio workout. Sure to get your heart pumping and feet moving.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:05am-10:35am
- Description:
- Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.
- Location:
- Warm Water Pool
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:40am-11:10am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Kim B,
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!
- Location:
- Aerobics Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- January 20-February 24, 2012
Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
WHO? Open to Anyone!
WHAT?
A 6 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor, Maria Varela.
COST?
Member—Couple $100
Member/Non Member-Couple $110
Non-Member—Couple $120
- Location:
- Conference Room
- Instructor:
- Maria
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- ROTATION
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
- Location:
- Aerobics Studio
- Instructor:
- Stephanie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:10am-10:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- ROTATION
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Bring you modified deep water workout to a new level! Aqua Fusion will incorporate high intensity aerobic and strenght training for a dynamic workout!
**The fee is $95 for Northpointe members and $114 for non-members for the 4 week session** - Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:00am
- Description:
- Promotes serenity through gentle movements and meditation – connecting both the mind and body.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:05am-11:50am
- Description:
- Continue to enhance one's serenity, learn advanced sequences while gaining a deeper understanding of the hidden self defense applications of Ten Chi.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:30am-1:30pm
- Description:
- Which cereal has the least sugar? How many grams of fiber are in my bread? get these questions answered and many more as you tour one of our local grocery stores. Join Jeanie for the 2 hour endeavor. Bring your walking shoes and notepads and get ready to learn!
All Participants should meet at the Roscoe Highlander Cutomer Service Counter.
Member Price: $20
Member Couple Price: $35
Non-Member Price: $30
Non-Member Couple Price: $45 - Location:
- Special
- Instructor:
- Jeanie Burke
- Level:
- All ♥ ♥ ♥ ♥
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