- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:15am-10:15am
- Description:
- Low impact classes perfect for a great workout that's easy on the joints. Classes will rotate between Pilates, yoga and aqua aerobics.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Let your body experience its strength. Build lean muscle mass while you strengthen all the major muscle groups in your body. Use equipment such as stability balls, hand weights, body bars, resistance bands and body weight. Be prepared for an great workout.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get a great start to your day with fun, energetic cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-9:45am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Combine postures and deep breathing with relaxation techniques for a true experience
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Class will be conducted in warm water pool. The focus is on strengthening and stretching with precise breathing and muscle control. Class size is limited so don’t delay
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Class will be conducted in warm water pool. The focus is on strengthening and stretching with precise breathing and muscle control. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay
- Location:
- Warm Water Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Knock out stress and get a great workout with this high energy class. Kick, punch and box your way to a stronger, healthier body.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B,
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:00pm
- Description:
- A quick and effective 30-minute class that will you’re your middle in a variety of ways. We’ll use the bench, stability ball and mat to accomplish a stronger core.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:45pm
- Description:
- Combine the undulating movements of belly dance and the free form movements of trance dance with the focus of yoga; opening the frame of the body to the flow of breath, energy, and vitality. Yoga poses will focus on hip, pelvis, spine, abdominal, chest & rib cage strength and mobility.
- Location:
- Yoga Studio
- Instructor:
- Rachel
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:15pm
- Description:
- Advanced aquatic training. The workout of champions. Will contain modified boxing skills and kick combinations. Great for cross training. Some swimming skills required.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- Get the perfect combination of cardio and strength training in this slightly extended class.
**Please arrive 5 mins early for equipment set up and proper warm-up** - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Get heart pumping cardio and strength training benefits in this new class. Combine circuits of weight lifting with little rest and a touch of cardio intervals to keep your heart pumping and muscles strong!
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body
- Location:
- Aerobics Studio
- Instructor:
- Kim H
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:00pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:15pm-5:15pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
- Location:
- Aerobics Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:40pm-7:40pm
- Description:
- This high intensity circuit class brings you heart pumping drills for improving cardiovascular fitness and muscular strength. Most suitable for participants of intermediate to advanced levels
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Get a great start to your day with fun, energetic cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:15am
- Description:
- 45 mins of heart pumping cardio followed by 15 mins of ab strengthening and stretching.
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- Intermediate ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for participants under 5’7”. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- This class will focus on core strengthening, breathing techniques as well as poses and mediation.
- Location:
- Aerobics Studio
- Instructor:
- Jenn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm
- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 4:30pm-5:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class that will focus on core strength and balance as well as strengthening the major muscle groups with a strong focus on the stability ball
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class that will focus on core strength and balance as well as strengthening the major muscle groups with a strong focus on the stability ball
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 8:15am-9:15am
- Description:
- Let your body experience its strength. Build lean muscle mass while you strengthen all the major muscle groups in your body. Use equipment such as stability balls, hand weights, body bars, resistance bands and body weight. Be prepared for an great workout.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:15am
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Mary
- Level:
- Beginner ♥
- Time:
- 12:00pm-1:00pm
- Description:
- Combine the undulating movements of belly dance and the free form movements of trance dance with the focus of yoga; opening the frame of the body to the flow of breath, energy, and vitality. Yoga poses will focus on hip, pelvis, spine, abdominal, chest & rib cage strength and mobility.
- Location:
- Yoga Studio
- Instructor:
- Rachel
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Get a great start to your day with fun, energetic cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:30am-8:00am
- Description:
- A quick and effective 30-minute class that will you’re your middle in a variety of ways. We’ll use the bench, stability ball and mat to accomplish a stronger core.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- This high intensity circuit class brings you heart pumping drills for improving cardiovascular fitness and muscular strength. Lots of variety, lots of fun. Most suitable for participants of intermediate to advanced fitness levels.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:45am-10:45am
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Kristi
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
- A great cardiovascular workout for all fitness levels. This class includes both high and low impact options. Take your pick and get a fun effective workout.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:00pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- ZUMBA is a fusion of Latin and International music dance themes that create a dynamic, exciting, effective exercise routine
- Location:
- Aerobics Studio
- Instructor:
- Sue
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:15am-10:15am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-11:00am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
[Printer Friendly]