- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:15am-10:15am
- Description:
- Low impact classes perfect for a great workout that's easy on the joints. Classes will rotate between Pilates, Yoga, Ten Chi and aqua aerobics.
- Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00am-6:00am
- Description:
- NorthPointe Wellness will be open 7am-1pm on Monday September 6th. The group exercise schedule is modified for today.
- Location:
- Special
- Level:
- N/A
- Time:
- 7:15am-8:15am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!
- Location:
- Cycling Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels.
- Location:
- Aerobics Studio
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:45am-10:45am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:15am
- Description:
- Combine postures and deep breathing with relaxation techniques for a true experience
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- Get the perfect combination of cardio and strength training in this slightly extended class.
**Please arrive 5 mins early for equipment set up and proper warm-up** - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:10am-11:10am
- Description:
- Water Walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This new class meets twice a week for 35 minutes of brisk walking in the cool pool and will finish with 20 minutes of stretching in the warm pool.
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:05am
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Shannon
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:50am-11:50am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:15am-11:45am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-6:00pm
- Description:
- *Hononegah Swim Team Practice 3:45 - 6:00pm: 2 lanes open to members*
- Location:
- Lap Pool
- Instructor:
- NA
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:20pm
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:00pm
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:35pm-6:35pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:40pm-6:25pm
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Joe
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:15pm-7:15pm
- Description:
- Ready for a challenge? This class will incorporate intervals of higher intensity exercises with strengthening exercises in shallow or deep water for a total body workout. Work your muscles, and your heart for maximum benefits.
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 6:25pm-7:10pm
- Description:
- A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels.
- Location:
- Aerobics Studio
- Instructor:
- Joe
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- All the benefits of Power Hour with an extra 15min to tone and tighten.
Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 9:35am-10:05am
- Description:
- Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body!
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:10am-11:10am
- Description:
- Tone and tighten with an interval core and cardio workout! Move between cardio intervals to strengthening and stabilizing work for your midsection.
- Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!
- Location:
- Yoga Studio
- Instructor:
- Kelli
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 12:00pm-1:00pm
- Description:
- This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-4:45pm
- Description:
- Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-6:00pm
- Description:
- *Hononegah Swim Team Practice 3:45 - 6:00pm: 2 lanes open to members*
- Location:
- Lap Pool
- Instructor:
- NA
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 4:30pm-5:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:30pm
- Description:
- This class will rotate between a Beginner and a Power Cycling class.
*NEW* Power Cycling: A perfect complement to any workout routine. 30 min of high intensity fast paced cardio.
Beginner Cycling: Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. - Location:
- Cycling Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:20pm
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:15pm-6:15pm
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:15pm-7:15pm
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Jenn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:15am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:15am
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- Blast fat and tone your entire body with this high intensity, heart pumping workout! Body Blitz will utilize different cardio techniques including cardiokick, step and interval training to get you moving!
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 10:10am-11:10am
- Description:
- Water Walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This new class meets twice a week for 35 minutes of brisk walking in the cool pool and will finish with 20 minutes of stretching in the warm pool.
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-6:00pm
- Description:
- *Hononegah Swim Team Practice 3:45 - 6:00pm: 2 lanes open to members*
- Location:
- Lap Pool
- Instructor:
- NA
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:00pm-5:20pm
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:15pm-6:15pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim W.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- NEW* Total Body Intervals: This class has it all; strength, core, cardio and flexibility training. Interval training yields optimal cardio and strength benefits while efficiently working your total body.
- Location:
- Aerobics Studio
- Instructor:
- Joe
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:15pm-7:15pm
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:15pm-7:45pm
- Description:
- Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class will incorporate 25 min of brisk walking and cardio intervals followed by a 5 min cool down.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30am-6:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy C.
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-8:30am
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:35am-9:35am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
- Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- June
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Get your groove on! This class combines dance moves with a hi/low intensity cardio workout. Sure to get your heart pumping and feet moving.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-10:45am
- Description:
- Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.
- Location:
- Warm Water Pool
- Instructor:
- June
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:50am-11:20am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- June
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:45pm-6:00pm
- Description:
- *Hononegah Swim Team Practice 3:45 - 6:00pm: 2 lanes open to members*
- Location:
- Lap Pool
- Instructor:
- NA
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:20pm
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
- Location:
- Aerobics Studio
- Instructor:
- Stephanie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:10am-10:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Stephanie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Promotes serenity through gentle movements and meditation – connecting both the mind and body.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
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