EnhanceFitness
| Description: |
EnhanceFitness is an evidence-based exercise program designed to help older adults at all levels of fitness become more active, energized and empowered; to sustain an independent life. This class will focus on stretching, flexibility, balance, low impact aerobics (chair aerobics) & strength training. |
| Date: | Monday, May 11, 2009 |
| Repeat Type: | Monday, May 11, 2009 - Saturday, Aug 28, 2010 (every Week, Mon, Fri) |
| Time: | 10:30am-11:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | General Fitness |
| Created by: | Group Exercise |
| Updated: | Monday, Aug 16, 2010 8:08am |
| Location: | Yoga Studio |
| Instructor: | Rotation |
| Level: | All ♥ ♥ ♥ ♥ |
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