- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:15am-10:15am
- Description:
- Low impact classes perfect for a great workout that's easy on the joints. Classes will rotate between Pilates, Yoga, Ten Chi and aqua aerobics.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
- Location:
- Cycling Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get ready to sweat! Total Body Conditioning includes all of the basics you need to get fit. This class will incorporate cardio, strength and flexibility training all in one hour!
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:15am
- Description:
- Combine postures and deep breathing with relaxation techniques for a true experience
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- The focus is on strengthening and stretching with precise breathing and muscle control. Class size is limited so don’t delay
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay
- Location:
- Warm Water Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:15pm-4:15pm
- Description:
- Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:20pm-5:20pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Zumba
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:45pm
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps.
- Location:
- Cycling Studio
- Instructor:
- Jill
- Level:
- Beginner ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Knock out stress and get a great workout with this high energy class. Kick, punch and box your way to a stronger, healthier body.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B,
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:20pm
- Description:
- Advanced aquatic training. The workout of champions. Will contain modified boxing skills and kick combinations. Great for cross training. Some swimming skills required.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:35pm
- Description:
- *NEW*Core Control: Blast fat and tone with this intense strength workout! Core Control will include stability ball, bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! Class will include 30min total body training and 30min core focus.
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:25pm-7:40pm
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- Get the perfect combination of cardio and strength training in this slightly extended class.
**Please arrive 5 mins early for equipment set up and proper warm-up** - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- Intermediate ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Tess
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair! To finish off the class you will be guided through 10 minutes of relaxing meditation.
** Please Arrive 5 minutes early to allow for proper equipment set-up.
**Space is limited** - Location:
- Yoga Studio
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body
- Location:
- Aerobics Studio
- Instructor:
- Kim H
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:35pm
- Description:
- Get heart pumping cardio and strength training benefits in this class. Combine circuits of weight lifting with little rest and a touch of cardio intervals to keep your heart pumping and muscles strong!
- Location:
- Aerobics Studio
- Instructor:
- Sue
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:35pm
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for participants under 5’7”. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- *NEW*Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get ready to sweat! Total Body Conditioning includes all of the basics you need to get fit. This class will incorporate cardio, strength and flexibility training all in one hour!
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for participants under 5’7”. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:35am-10:05am
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:15pm-4:15pm
- Description:
- Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:05pm-7:05pm
- Description:
- *NEW* Power Hour: Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:35pm
- Description:
- This class will incorporate intervals of higher intensity exercises with strengthening exercises for a total body workout.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:15am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:15am
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- Intermediate ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair! To finish off the class you will be guided through 10 minutes of relaxing meditation.
** Please Arrive 5 minutes early to allow for proper equipment set-up.
**Space is limited** - Location:
- Yoga Studio
- Instructor:
- Tess
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Sue
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:35pm-7:20pm
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscule strength and endurance.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- *NEW*Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-8:30am
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:35am-9:35am
- Description:
- This high intensity circuit class brings you heart pumping drills for improving cardiovascular fitness and muscular strength. Most suitable for participants of intermediate to advanced levels.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- The focus is on strengthening and stretching with precise breathing and muscle control. Class size is limited so don’t delay
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay
- Location:
- Warm Water Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Get your groove on! This class combines dance moves with a hi/low intensity cardio workout. Sure to get your heart pumping and feet moving.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!
- Location:
- Aerobics Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
- Ten Chi is the low cardio, slow moving journey of self through coordinated movements. It combines the elements of breathing and movement, complimented by relaxing music to assist the participant in acquiring a better range of motion and an internal sense of calm.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- TBA
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:10am-10:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
Please arrive 5min early to allow for proper set-up. - Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Ten Chi is the low cardio, slow moving journey of self through coordinated movements. It combines the elements of breathing and movement, complimented by relaxing music to assist the participant in acquiring a better range of motion and an internal sense of calm.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
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