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- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- *NEW*Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Get ready to sweat! Total Body Conditioning includes all of the basics you need to get fit. This class will incorporate cardio, strength and flexibility training all in one hour!
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for participants under 5’7”. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Nicky
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- *NEW* Power Hour: Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- This class will incorporate intervals of higher intensity exercises with strengthening exercises for a total body workout.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
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