- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Sizzle & Chizzle: Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- All the benefits of Power Hour with an extra 15min to tone and tighten.
Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.
- Location:
- Aerobics Studio
- Instructor:
- Christine H.
- Level:
- Advanced ♥ ♥ ♥
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- Advanced ♥ ♥ ♥
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Description:
- Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body!
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Tone and tighten with an interval core and cardio workout! Move between cardio intervals to strengthening and stabilizing work for your midsection.
- Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!
- Location:
- Yoga Studio
- Instructor:
- Kelli
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Description:
- This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Try this fresh and funky class for an intense cardio and strength workout. Sizzle & Chizzle will include a variety of cardio combinations as well as intervals with total body strengthening.
- Location:
- Aerobics Studio
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- *Hononegah Swim Team Practice 3:45 - 6:00pm: 2 lanes open to members*
- Location:
- Lap Pool
- Instructor:
- NA
- Level:
- N/A
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- This class will rotate between a Beginner and a Power Cycling class.
*NEW* Power Cycling: A perfect complement to any workout routine. 30 min of high intensity fast paced cardio.
Beginner Cycling: Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. - Location:
- Cycling Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Express Fitness CLASSES with the Personal Trainers:
Let our Personal Trainers take your workout to the next level with a FREE 20 min addition to your normal routine! - Location:
- Special
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- ARE YOU READY?
Take the Core Bootcamp Challenge!
Core Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Core Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.
FREE SESSIONS:
Wednesday, September 8th @ 8:30a, 9:30a, 11a, 4:30p & 5:30p
Thursday, September 9th @ 5:30a
WHO? Designed for experienced fitness levels (recommended 4 months of exercise)
WHAT? A 1 time session peek into the 4 Week program including; strength, core, plyometric, isometric & cardio training.
COST? FREE
WHEN? You decide. Choose best days & times when you sign up at the fitness desk.
days/times:T/Th 5:30a M/W 8:30a M/W 9:30a M/W 11a M/W 4:30p M/W 5:30p
- Location:
- Special
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water.
- Location:
- Lap Pool
- Instructor:
- Tracy C.
- Level:
- All ♥ ♥ ♥ ♥
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